12-25-2014, 04:38 AM
Just saw this, thanks for posting - I'm happy with my deadlift, but curls always make me feel like a wimp. It's embarrassing. I like the method demonstrated, particularly the iso and ecc parts.
Amazing biceps activation
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Messages In This Thread |
Amazing biceps activation - by Watchmen - 09-05-2014, 12:06 PM
Re: Amazing biceps activation - by Anguis - 12-25-2014, 04:38 AM
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